6 Ways Ayurveda Can Benefit Your Health!
Before we discuss 6 ways Ayurveda can benefit your health, it’s important to know a little about Ayurveda and where it comes from.
What Is Ayurveda?
Ayurveda stems from the ancient Vedic culture. It was taught for many thousands of years in an oral tradition from accomplished masters to their faithful disciples.
This life knowledge can actually be dated back to India more than 5,000 years and is often called the “Mother of All Healing.”
It is considered by many scholars to be the oldest healing science known and is a major system of healthcare that endures in India to this day.
Known as the sister science to yoga, Ayurveda is known to be immensely beneficial to an overall sense of wellness when integrated into lifestyle practices.
The goal is to cleanse oneself of impurities and restore balance to the body, mind, and spirit. In the US, Ayurveda is practiced by using diet, herbal medicines, yoga, meditation, breathing, and other natural methods as a type of Complementary and Alternative Medicine (CAM) therapy.
6 Ways Ayurveda Can Benefit Your Health
Let’s explore some areas where Ayurveda can help establish internal balance and improve overall health.
- Prevention and Wellness
The traditional practice of Ayurveda is used to treat the cause of an issue, as opposed to the symptom. It is considered to be more preventative than many other forms of medicine. It helps support the immune system and minimize the stress that often leads to imbalances and illness.
- Establishing a Daily Routine
Practicing Ayurveda can help you establish a daily routine, to help you feel grounded, stable, and ready to start each day.
- Customized Nutrition and Food Combining
Ayurveda has many diets and food combining suggestions to help maximize the Agni or digestive fire. Learning about your constitution (dosha) and its current state of balance will help you determine which dietary choices are right for you.
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- Paired with Yoga For Exercise and wellness
Certain asanas can have a cooling or heating effect on the body. Learning yoga poses from an Ayurvedic perspective helps determine which poses would bring you optimal wellness.
- Herbal Medicine and Natural Support
Ayurveda has much to offer in the world of herbal medicine. Discovering more about Ayurveda can help you learn more about medicinal herbs, as well as which method of taking them is right for you.
*Medical professionals with a strong background in both, Western and Ayurvedic medicine can be good sources of information before you begin any yoga or Ayurveda journey.
- Get More Rest and Better Sleep Quality
Whether you need to sleep more or less, Ayurvedic methods can help you get to bed peacefully and consistently. This in turn can help with energy and vitality.
A Little About The Doshas
In Ayurveda, there are five elements —ether, air, fire, water, and earth—which are said to be the building blocks of life that are found in all living things. Our Doshas are the three distinct energies composed of different proportions of these 5 basic elements. It’s the combination of these energies that makes each of us unique human beings.
To understand the Ayurvedic practice better, learn about the Doshas.