List of Kapha Pacifying Grains
For Kapha dosha balancing, grains that are exceptionally heavy, moist, or dense (like wheat, flour, bread, cooked oats, and pasta) should be avoided as much as possible.
Grains to Add or Include
- Amaranth
- Barley
- Buckwheat
- Cereal (unsweetened, cold, dry)
- Corn
- Couscous
- Crackers
- Durham Flour
- Granola
- Millet
- Muesli
- Oat Bran
- Oats (dry)
- Polenta
- Quinoa
- Rice (basmati, wild)
- Rice Cakes
- Rye
- Seitan
- Spelt
- Sprouted Wheat Bread
- Tapioca
- Wheat Bran
Grains to Limit or Avoid
- Oats (cooked)
- Pancakes
- Pasta
- Rice (brown, white)
- Wheat
- Yeasted Bread
Read More to learn about other foods that are pacifying for Kapha dosha.
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