List of Kapha Pacifying Vegetables
Vegetables are an important part of any effective Kapha-balancing diet. There are actually only a few that Kapha should limit or avoid.
Vegetables to Add or Include
- Artichoke
- Asparagus
- Beet Greens
- Beets
- Bell Peppers
- Bitter Melon
- Broccoli
- Brussels Sprouts
- Burdock Root
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chilies
- Cilantro
- Collard Greens
- Corn
- Daikon Radish
- Dandelion Greens
- Eggplant
- Garlic
- Green Beans
- Horseradish
- Jerusalem Artichokes
- Kale
- Kohlrabi
- Leafy Greens
- Leeks
- LettuceMustard Greens
- Okra
- Onions
- Peas
- Peppers, Sweet & Hot
- Potatoes, White
- Radishes
- Rutabaga
- Spaghetti Squash
- Spinach
- Sprouts
- Squash, Winter
- Tomatoes (cooked)
- Turnips
- Watercress
- Wheat Grass
Vegetables to Limit or Avoid
- Avocado
- Cucumber
- Olives
- Parsnips
- Pumpkin
- Squash, Summer
- Sweet Potatoes
- Tomatoes (raw)
- Zucchini
Read More to learn about other foods that are pacifying for Kapha dosha.
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