List of Kapha Pacifying Vegetables

Vegetables are an important part of any effective Kapha-balancing diet. There are actually only a few that Kapha should limit or avoid.

Vegetables to Add or Include

  • Artichoke
  • Asparagus
  • Beet Greens
  • Beets
  • Bell Peppers
  • Bitter Melon
  • Broccoli
  • Brussels Sprouts
  • Burdock Root
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chilies
  • Cilantro
  • Collard Greens
  • Corn
  • Daikon Radish
  • Dandelion Greens
  • Eggplant
  • Garlic
  • Green Beans
  • Horseradish
  • Jerusalem Artichokes
  • Kale
  • Kohlrabi
  • Leafy Greens
  • Leeks
  • LettuceMustard Greens
  • Okra
  • Onions
  • Peas
  • Peppers, Sweet & Hot
  • Potatoes, White
  • Radishes
  • Rutabaga
  • Spaghetti Squash
  • Spinach
  • Sprouts
  • Squash, Winter
  • Tomatoes (cooked)
  • Turnips
  • Watercress
  • Wheat Grass

Vegetables to Limit or Avoid

  • Avocado
  • Cucumber
  • Olives
  • Parsnips
  • Pumpkin
  • Squash, Summer
  • Sweet Potatoes
  • Tomatoes (raw)
  • Zucchini

Read More to learn about other foods that are pacifying for Kapha dosha.

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