List of Kapha Pacifying Legumes

Kapha can enjoy a wide variety of well-cooked and well-spiced legumes. Even warm, spiced soy milk is acceptable. Check out this list to balance your Kapha meals.

Legumes to Add or Include

  • Adzuki Beans
  • Black Beans
  • Black-Eyed Peas
  • Garbanzo Beans (Chickpeas)
  • Lentils
  • Lima Beans
  • Mung Beans
  • Mung Dal
  • Navy Beans
  • Pinto Beans
  • Split Peas
  • Soy Milk
  • Soy Meats
  • Tempeh
  • Tofu (served hot)
  • Toor Dal
  • White Beans

Legumes to Limit or Avoid

  • Kidney Beans
  • Miso
  • Soy Beans
  • Soy Cheese
  • Soy Flour
  • Soy Powder
  • Soy Sauce
  • Tofu (served cold)
  • Urad Dal
Black beans are nutritionally powerful and packed full of antioxidants, fiber, protein, and carbohydrates.

Read More to learn about other foods that are pacifying for Kapha dosha.

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Categories: Ayuvedic Nutrition Kapha Balancing