List of Kapha Pacifying Nuts & Seeds
Nuts and seeds are best enjoyed only on occasion for Kapha dosha types, because tend to be heavy, dense, and oily.
Nuts/Seeds to Add or Include
- Almonds (soaked and peeled)
- Charole Nuts
- Chia Seeds
- Flax Seeds
- Popcorn (without salt or butter)
- Pumpkin Seeds
- Sunflower Seeds
Nuts/Seeds to Limit or Avoid
- Brazil Nuts
- Cashews
- Coconut
- Filberts
- Macadamia Nuts
- Peanuts
- Pecans
- Pine Nuts
- Pistachios
- Sesame Seeds
- Tahini
- Walnuts
Read More to learn about other foods that are pacifying for Kapha dosha.
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