Kapha Pacifying Meat & Eggs
When it comes to meats, Kapha dosha does best with light and somewhat dry animal foods (like chicken or freshwater fish). However, eating less meat all around is generally beneficial for this dosha.
Meats/Eggs to Add or Include
- Chicken (white)
- Eggs (not fried, and in moderation)
- Fish (freshwater)
- Shrimp
- Turkey (white)
- Venison
Meats/Eggs to Limit or Avoid
- Beef
- Buffalo
- Chicken (dark)
- Duck
- Fish (saltwater)
- Lamb
- Pork
- Salmon
- Sardines
- Seafood
- Tuna Fish
- Turkey (dark)
Read More to learn about other foods that are pacifying for Kapha dosha.
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