Kapha Pacifying Oils
When trying to balance Kapha, you can minimize the use of oil by sautéing foods in water instead of oil or by simply steaming them. When needed, the best oils for Kapha are corn oil, sunflower oil, or ghee.
Oils to Add or Include
- Almond Oil
- Corn Oil
- Flax Seed Oil
- Ghee
- Sunflower Oil
Oils to Limit or Avoid
- Avocado Oil
- Apricot Oil
- Coconut Oil
- Olive Oil
- Primrose Oil
- Safflower Oil
- Sesame Oil
- Soy Oil
- Walnut Oil
Other Pages To Visit:
Explore Infused Recipes
For Cannabis Patients:
Interested in better nutrition, but specifically looking for canna-infused meals? Try out some of the recipes in the Cannabis-Infused Recipes section of our blog!
Other Websites To Visit:
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