Kapha Pacifying Spices
Kapha is the only dosha that can usually handle fiery hot foods without suffering too much from digestive problems. A variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism.
Foods to Add or Include
- Ajwan
- Allspice
- Anise
- Basil
- Bay Leaf
- Black Pepper
- Caraway
- Cardamom
- Cayenne
- Cinnamon
- Cloves
- Coriander (seeds or powder)
- Cumin (seeds or powder)
- Dill
- Fennel
- Fenugreek
- Garlic
- Ginger (fresh or dried)
- Hing (Asafoetida)
- Mace
- Marjoram
- Mint
- Mustard Seeds
- Neem Leaves
- Nutmeg
- Oregano
- Paprika
- Parsley
- Peppermint
- Pippali
- Poppy Seeds
- Rosemary
- Saffron
- Savory
- Spearmint
- Tarragon
- Thyme
- Trikatu
- Turmeric
- Vanilla
- Wintergreen
Foods to Limit or Avoid
- Salt
Other Pages To Visit:
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