Pitta Pacifying Grains
The grains that pacify Pitta dosha are cooling, sweet, dry, and grounding while avoiding grains that are heating (like buckwheat, corn, millet, brown rice, and yeasted bread).
Foods to Add or Include
- Amaranth
- Barley
- Cereal (dry)
- Couscous
- Crackers
- Durham Flour
- Granola
- Oat Bran
- Oats
- Pancakes
- Pasta
- Quinoa
- Rice (basmati, white, wild)
- Rice Cakes
- Seitan
- Spelt
- Sprouted Wheat Bread
- Tapioca
- Wheat
- Wheat Bran
Foods to Limit or Avoid
- Buckwheat
- Corn
- Millet
- Muesli
- Polenta
- Rice (brown)
- Rye
- Yeasted Bread
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