Pitta Pacifying Grains

The grains that pacify Pitta dosha are cooling, sweet, dry, and grounding while avoiding grains that are heating (like buckwheat, corn, millet, brown rice, and yeasted bread).

Foods to Add or Include

  • Amaranth
  • Barley
  • Cereal (dry)
  • Couscous
  • Crackers
  • Durham Flour
  • Granola
  • Oat Bran
  • Oats
  • Pancakes
  • Pasta
  • Quinoa
  • Rice (basmati, white, wild)
  • Rice Cakes
  • Seitan
  • Spelt
  • Sprouted Wheat Bread
  • Tapioca
  • Wheat
  • Wheat Bran

Foods to Limit or Avoid

  • Buckwheat
  • Corn
  • Millet
  • Muesli
  • Polenta
  • Rice (brown)
  • Rye
  • Yeasted Bread

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Other Pages To Visit:

Explore Infused Recipes

For Cannabis Patients:
Interested in better nutrition, but specifically looking for canna-infused meals? Try out some of the recipes in the Cannabis-Infused Recipes section of our blog!

Explore Dosha Balancing Recipes

Develop a better relationship with food:
Interested in better nutrition to support and balance your dosha type? Try out simple recipes in the Ayurvedic Nutrition section of our blog!

Other Websites To Visit:

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