Beans To Help Balance Pitta Dosha
Pitta balancing beans are those that are especially sour or oily. These legumes can be enjoyed by Pitta dosha in a wide variety that can be enjoyed.
Foods to Add or Include
- Adzuki Beans
- Black Beans
- Black-Eyed Peas
- Garbanzo Beans (Chickpeas)
- Kidney Beans
- Lentils
- Lima Beans
- Mung Beans
- Mung Dal
- Navy Beans
- Pinto Beans
- Split Peas
- Soy Beans
- Soy Cheese
- Soy Flour
- Soy Milk
- Soy Powder
- Tempeh
- Tofu
- White Beans
Foods to Limit or Avoid
- Miso
- Soy Meats
- Soy Sauce
- Urad Dal
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