Vegetables To Help Balance Pitta Dosha

Pitta Pacifying Vegetables

Pitta can usually digest raw vegetables better than Vata and Kapha, but midday is the best time for them because that’s when digestive strength is at its peak. Pitta should try to reduce or avoid are particularly spicy, heating, sharp, or sour tastes.

Foods to Add or Include

  • Avocado
  • Artichoke
  • Asparagus
  • Beets (cooked)
  • Bell Peppers
  • Bitter Melon
  • Broccoli
  • Brussels Sprouts
  • Burdock Root
  • Cabbage
  • Carrots (cooked)
  • Cauliflower
  • Celery
  • Cilantro
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Green Beans
  • Jerusalem Artichoke
  • Kale
  • Leafy Greens
  • Leeks (cooked)
  • Lettuce
  • Mushrooms
  • Okra
  • Olives (black)
  • Onions (cooked)
  • Parsley
  • Parsnips
  • Peas
  • Peppers (sweet)
  • Potatoes
  • Pumpkin
  • Radishes (cooked)
  • Rutabaga
  • Spaghetti Squash
  • Sprouts (not spicy)
  • Squash, Summer
  • Squash, Winter
  • Spinach (raw)
  • Sweet Potatoes
  • Watercress
  • Wheat Grass
  • Zucchini

Foods to Limit or Avoid

  • Beet Greens
  • Beets (raw)
  • Corn (fresh)
  • Daikon Radish
  • Eggplant
  • Garlic
  • Green Chilies
  • Horseradish
  • Kohlrabi
  • Leeks (raw)
  • Mustard Greens
  • Olives, green
  • Onions (raw)
  • Peppers (hot)
  • Radishes (raw)
  • Spinach (cooked)
  • Tomatoes
  • Turnip greens
  • Turnips

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Other Pages To Visit:

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For Cannabis Patients:
Interested in better nutrition, but specifically looking for canna-infused meals? Try out some of the recipes in the Cannabis-Infused Recipes section of our blog!

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Develop a better relationship with food:
Interested in better nutrition to support and balance your dosha type? Try out simple recipes in the Ayurvedic Nutrition section of our blog!

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