Pitta balancing beans are those that are especially sour or oily. These legumes can be enjoyed by Pitta dosha in a wide variety that can be enjoyed.
Vegetables To Help Balance Pitta Dosha
Pitta can usually digest raw vegetables better than Vata and Kapha, but midday is the best time for them, because that’s when digestive strength is at its peak.
Grains That Pacify Pitta
The grains that pacify Pitta dosha are cooling, sweet, dry, and grounding while avoiding grains that are heating (like buckwheat, corn, millet, brown rice, and yeasted bread).
Fruits That Help Balance Pitta Dosha
The fruits that help balance Pitta dosha are usually sweet and astringent ones. This dosha is aggravated by pungent, sour, and salty tastes.
Homemade Hemp Milk
Follow along to learn how to make heart-healthy hemp milk as a nutritious alternative to cow’s milk.
Balancing Pitta Dosha
Try this Ayurvedic food list of recommendations to add or subtract from your diet to help balance the Pitta dosha.
Green Beans with Ginger
Try balancing pitta dosha with this green beans with turmeric and ginger recipe.