Try this Ayurvedic food list of recommendations to add or subtract from your diet to help balance the Kapha dosha.
Balancing Pitta Dosha
Try this Ayurvedic food list of recommendations to add or subtract from your diet to help balance the Pitta dosha.
Balancing Vata Dosha
Balance can be brought back to Vata dosha by eating foods that restore and support your personal composition.
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Pitta Balancing Beans
Pitta balancing beans are those that are especially sour or oily. These legumes can be enjoyed by Pitta dosha in a wide variety that can be enjoyed.
Vegetables To Help Balance Pitta Dosha
Pitta can usually digest raw vegetables better than Vata and Kapha, but midday is the best time for them, because that’s when digestive strength is at its peak.
Grains That Pacify Pitta
The grains that pacify Pitta dosha are cooling, sweet, dry, and grounding while avoiding grains that are heating (like buckwheat, corn, millet, brown rice, and yeasted bread).
Fruits That Help Balance Pitta Dosha
The fruits that help balance Pitta dosha are usually sweet and astringent ones. This dosha is aggravated by pungent, sour, and salty tastes.
Kapha Pacifying Spices
Kapha is the only dosha that can usually handle fiery hot foods without suffering too much from digestive problems.
Kapha Pacifying Sweeteners
Sweeteners are better avoided when trying to pacify Kapha dosha. While any foods and drinks that contain refined sugars or corn syrup can be especially…
Kapha Pacifying Oils
When trying to balance Kapha, you can minimize the use of oil il, sunflower oil, or ghee.
Kapha Pacifying Meat & Eggs
When it comes to meats, Kapha dosha does best with light and somewhat dry animal foods…
Kapha Pacifying Nuts & Seeds
Nuts and seeds are best enjoyed only on occasion for Kapha dosha types, because tend to be heavy, dense, and oily.
Kapha Pacifying Dairy
Because dairy products tend to be heavy and can increase mucus production. It would be best to try to minimize dairy products when Kapha is elevated.