Pitta balancing beans are those that are especially sour or oily. These legumes can be enjoyed by Pitta dosha in a wide variety that can be enjoyed.
Kapha Pacifying Spices
Kapha is the only dosha that can usually handle fiery hot foods without suffering too much from digestive problems.
Kapha Pacifying Sweeteners
Sweeteners are better avoided when trying to pacify Kapha dosha. While any foods and drinks that contain refined sugars or corn syrup can be especially…
Kapha Pacifying Oils
When trying to balance Kapha, you can minimize the use of oil il, sunflower oil, or ghee.
Kapha Pacifying Meat & Eggs
When it comes to meats, Kapha dosha does best with light and somewhat dry animal foods…
Kapha Pacifying Nuts & Seeds
Nuts and seeds are best enjoyed only on occasion for Kapha dosha types, because tend to be heavy, dense, and oily.
Kapha Pacifying Dairy
Because dairy products tend to be heavy and can increase mucus production. It would be best to try to minimize dairy products when Kapha is elevated.
Kapha Pacifying Legumes
Kapha can enjoy a wide variety of well-cooked and well-spiced legumes. Even warm, spiced soy milk are acceptable.
Kapha Pacifying Grains
A list of recommended fruits to add or subtract from your diet to help balance Kapha dosha.
Kapha Pacifying Vegetables
The only vegetables that Kapha dosha should reduce or avoid are those that are heavy, dense, oily, or watery.