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Tag: dairy

  • Ayuvedic Nutrition
  • Kapha Balancing

Kapha Pacifying Dairy

Because dairy products tend to be heavy and can increase mucus production. It would be best to try to minimize dairy products when Kapha is elevated.

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A Wellness Tip:
Medical professionals with a strong background in both Western and Ayurvedic medicine can be good sources of information before you begin any yoga or Ayurveda journey.


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