Pitta balancing beans are those that are especially sour or oily. These legumes can be enjoyed by Pitta dosha in a wide variety that can be enjoyed.
Vegetables To Help Balance Pitta Dosha
Pitta can usually digest raw vegetables better than Vata and Kapha, but midday is the best time for them, because that’s when digestive strength is at its peak.
Grains That Pacify Pitta
The grains that pacify Pitta dosha are cooling, sweet, dry, and grounding while avoiding grains that are heating (like buckwheat, corn, millet, brown rice, and yeasted bread).
Fruits That Help Balance Pitta Dosha
The fruits that help balance Pitta dosha are usually sweet and astringent ones. This dosha is aggravated by pungent, sour, and salty tastes.
Balancing Kapha Dosha
Try this Ayurvedic food list of recommendations to add or subtract from your diet to help balance the Kapha dosha.
Balancing Pitta Dosha
Try this Ayurvedic food list of recommendations to add or subtract from your diet to help balance the Pitta dosha.
Balancing Vata Dosha
Balance can be brought back to Vata dosha by eating foods that restore and support your personal composition.
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