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Tag: flexibility

  • Pranayama - Breath Control
  • Yoga

5 Ways Yoga Can Benefit Martial Arts Training

Both yoga and martial arts can be modes of self-healing that awaken energy, or prana/chi…

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A Wellness Tip:
Medical professionals with a strong background in both Western and Ayurvedic medicine can be good sources of information before you begin any yoga or Ayurveda journey.


Please Read the Disclaimer:
The practice of pranayama and yoga asanas can be physically demanding. Always listen to your body. Participation in any online yoga class is at the participant's own risk. Consult your physician before starting any new exercise program including yoga. You should have your doctor's consent to practice with any specific disease, limitations, or injuries. The techniques and suggestions presented at yogaandsacredmedicine.com and associated YouTube and social media sites are not intended to substitute for proper medical advice. Yoga with Tai / yogaandsacredmedicine.com and associated YouTube channels and social media sites assume no responsibility for injuries or damages suffered while practicing these techniques and classes.

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