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The practice of pranayama and yoga asanas can be physically demanding. Always listen to your body. Participation in any online yoga class is at the participant's own risk. Consult your physician before starting any new exercise program including yoga. You should have your doctor's consent to practice with any specific disease, limitations, or injuries. The techniques and suggestions presented at yogaandsacredmedicine.com and associated YouTube and social media sites are not intended to substitute for proper medical advice. Yoga with Tai / yogaandsacredmedicine.com and associated YouTube channels and social media sites assume no responsibility for injuries or damages suffered while practicing these techniques and classes.
